Expert prediction
NFC Championship Game: LA Rams vs. Seattle Seahawks Preview, Odds, Picks (Jan 24)
- Nikola Velickovic
- Jan 19, 2026 at 6:13 AM EST
Pick rationale
Analysis & key factors
- Rams vs. Seahawks odds favor Seattle at -155.
- Total for Rams vs. Seahawks is 47.5 points.
- Seattle allowed 19 points in the past three games.
The two NFC West rivals clash in the NFC Championship game. This is just another proof that this assembly is the best division in the NFL.
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How to Watch
- When: Sunday, January 24,6:30 pm ET
- Where: Lumen Field, Seattle, Washington
- How to Watch: FOX
Rams vs. Seahawks Odds
Game Preview
The LA Rams have beaten the Chicago Bears with their own medicine – a comeback. The Bears leveled with 18 seconds to go, defended the first attack in the OT, and had a chance to seal the game. But Kam Curl picked off Caleb, practically giving his team a ticket to the Championship game.
Matt Stafford had no TD or intercepted passes, throwing for 258 yards, though completing just 20 of his 42 attempts. Kyreen Williams was the motor of the Rams, with 87 rushing yards and two TDs, and 30 receiving yards.
The Rams and Seahawks split their season series 1-1
— Field Yates (@FieldYates) January 19, 2026
Points scored in those games:
Rams: 58
Seahawks: 57
Total yards in those two games:
Rams: 830
Seahawks: 829
Now they meet again with a trip to the Super Bowl on the line
As for the Seahawks, they humiliated Brock Purdy and the injury-banged 49ers, 41-6. Purdy ran more than 400 yards trying to escape from the Seahawks’ defense, which allowed 19 points in the past three events. They forced 3 turnovers in this one.
Darnold had 124 passing yards for a touchdown pass, while Kenneth Walker Jr. ran for 116 yards and THREE touchdowns. Overall, Seattle had 175 rushing yards.
Rams vs. Seahawks Head to Head
This season, both teams were defending their home field; the Rams won 21-19, while the Seahawks won 38-37 after an OT.
Rams vs. Seahawks Predictions
We believe in Seattle’s defense, but we don’t believe in Sam Darnold. That’s the reason why we pick the Rams to win here. There is a better chance that the Rams’ offense prevails over Seattle’s defense than for Darnold to have a consistent and error-free game.
- Free NFL Picks: Rams
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